Weekly Training Schedule

___ | Running (30min) Cycling (45min) | Morning Weight: ___kg | | | Tuesday (March 27) | Pull-ups Shoulder Press | 3 3 | 8-10 10-12 | ___ ___ | Swimming (30min) Jump Rope (20min) | Morning Weight: ___kg | | | Wednesday (March 28) | Rowing | 3 | 10-12 | ___ | Rowing Machine (25min) | Morning Weight: ___kg | | | Thursday (March 29) | Rest Day | - | - | - | Light Walk (30mins) | Morning Weight: ___kg | | | Friday (March 30) | | - | - | - | Choice of Cardio | Morning Weight: ___kg | |

Tips for using this calendar:

• Fill in your weight each morning before breakfast
• Record the weights used for each exercise in the designated column
• Add any relevant notes about energy levels or performance
• Track your progress week by week